Getting caught in the motion of thoughts and desires, to do list, getting things done, things I wanted to do, books I wanted to read, stuff I wanted to learn, and all the news around the world, I was again caught up with a so call “stress” and physically migraine.
Again, to realize to take a time to slow down is very important. Even when my mind keeps telling me that I am fine and do not need to do it… that I am tough enough. Again, I realize that it is just the mind that telling me.
Keeping up with a routine to step back…be in silence to really “hear” your body and mind… is very important for you to realize who was “speaking”… you or your mind.
When I do that, again, I notice the stillness in me. It was camouflaged, again, by the deceptive mind.
Each time I realize, I notice more and more of the pattern. And it is still getting me every time.
I’m telling myself… not to be too cocky about what I think I knew. Getting back in the habits to stay grounded is always important to live in this mind made world.
Again, realizing that, the stress and migraine subside…
