Noticing the mental noises in me… I learned how to turn it off day by day…
Noticing the empty mind, I noticed there is still me… No mind… Just empty space… Still me…
That empty space is my sanctuary… That space is where I realized the true peace… And realized more of who I am. Not the noises in my head.
Noticing this space in me…allows me to start to realize more and more of how compulsive my mind is… Thinking about the same things over and over and thinking about things that do not matter… Most of the time. The thoughts were taking me no where… But only for more suffering and pains.
Noticing that repetitive mind allows me to realize how useless and sick the mind is…
Noticing that, I leaned each day to just drop the useless thought when it comes.
The more I notice the useless thoughts, the easier I learned how to let them go.
Then I found more space in me… The emptiness from the mind… I found peace.
Life becomes more enjoyable and less challenging when I just drop the useless thoughts… I let things come and go in my life… I become a space… let go of things… situations… just let it be.
Just be… It is so much more peaceful.
