Being present in this hectic and busy work life, I noticed how my body reacts to the problematic situations and the hectic tasks at work. The body keeps doing what it used to do. The tightness in my head, throat, shoulders, and ears. The heart beat keeps going up…
The mind also started to replay those problematic situations or thoughts even after work and before going to bed… however, the thoughts are much less aggressive than before…
I noticed that it is because of the deep knowing in me is stronger and stronger each day. I know that all this life situations are impermanent… It is typical… And it will always be the way it is.
So why let it bother me. The body reactions that I have is typical and I will just let it be and continue to observe it.
Until now, I have observed it quite long enough to realize that this deep knowing is actually reducing the old body and mind reactions to the problematic situations. I still have those but they are much less than before … And I do still can feel peace… Not all day long… But I do feel it at the back of all body and mind reactions.
Taking sometime after work to sit and whine down, I sense this overwhelming sense of gratitude. Thankful for being able to feel all these that happening around me… Feeling the fresh air that I’m breathing in and out now… Feeling the warm sunshine on the skin of my face… Seeing this beautiful creature that I love so much in front of me right now… And sooo and so thankful that I have this opportunity to be me… Do whatever I choose to do… And knowing fully that I’m just following life… This oneness life that I’m a part of.
Thank you ❤️